• Published on 27-Apr-2022
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One of the many benefits of Yoga is its therapeutic ability to aid in alleviating many of modern day ailments. When practiced regularly, specific Yoga poses can be applied to alleviate certain ailments and conditions with optimal success. 


Heres is the part 3 of series of Yoga aiding the health problems you may be facing. 

24. Laryngitis: Sun Salutations, the Shoulder stand and its counter pose. The Wheel pose. 

25. Lethargy: Sun Salutations, Shoulder stand and its counter poses, the Wheel Pose and the Balancing Poses. 

26. Menopause Disorders: Bow, Shoulder stand, Fish, Plough and Head to Knee Poses. 

27. Menstrual disorders: Bow, Shoulder stand, Fish, Plough and Head to Knee Poses. 

28. Nervousness: Shoulder stand and its counter-poses, Bow pose and Corpse pose  

29. Ovarian Insufficiency: Inverted Poses, Bow Pose, Wheel Pose, Abdominal Isolation and the Head to Knee pose.  

30. Premature ejaculations: Shoulder stand, Plough pose, Head to Knee Poses, Bow Pose and Peacock Pose. Abdominal Lifts. 

31. Pubic Disorders: Sun Salutations, Inverted poses, Head to Knee Poses (sitting and standing) 

32. Rheumatism: Sun Salutations (mildly 3-6 rounds), the Bow Pose and Triangle Poses. (Avoid Dairy, Wheat and Animal products and other processed and convenience foods!) 

33. Sexual disorders: Inverted Poses, Head to knee poses sitting and standing, bow pose, Balancing Poses (Peacock and Crow variations)  

34. Spinal Stiffness: Spinal Twist, Bow, Sun Salutations Twisted Crow Poses. 

35. Stomach Sagging: Inverted Poses, Head to Knee Poses, Bow Pose, Wheel Pose, Balancing Exercises.  

36. Thighs: Sun Salutations, Inverted poses, Diamond Pose, Bow and Wheel Pose, Head to knee Poses, Triangle Poses.  

37. Thyroid Deficiency: Shoulder-Stand and Plough poses. (Include Celery and Green Leafy veggies in your diet and juices)  

38. Uterine disorders: Inverted Poses and the bow pose  

39. Varicose Veins: Inverted poses, Head to knee Poses and the Backward bending Exercises  

40. Waistline-to reduce and firm: Sun Salutations, Inverted Poses, Spinal Twists, Triangle Poses, Balancing exercises  

41. Wrinkles: inverted Poses, head to knee poses, Sun Salutations and the balancing exercises. 

There you have it, the comprehensive list of what pose can help with any ailment you may have. Yoga, a proper diet and mental attunements combined can be a panacea (cure-all) for just about any disease, so target what you may be encumbered with and with dedicated practice, you should see a drastic improvement.

Check out Part 1 and Part 2 for better Knowledge!!