
- Published on 27-Apr-2022
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Yoga is known universally as a great type of exercise for physical and mental health. Perhaps it is because specific poses target specific problems, and extremely well. Yoga is more than just poses and meditation or stretching. It is healing as well and you will be on an unstoppable pace with a proper diet too. Here are the rest of the recommended poses for various health problems as applicable.
With a sensible and proper diet with emphasis on Fruits and Vegetables (the Mucus-less diet), these specific ailments listed below can each be alleviated with a consistent and wise execution of the poses recommended.
1. Acne: Sun Salutations, the shoulder-stand and its counter-poses, head to knee poses, Peacock poses and Abdominal Isolation.
2. Arms (Sagging): Sun Salutations, Incline plane pose, Bow Pose, Wheel pose and the Balancing Poses (peacock and Crow)
3. Asthma: Deep abdominal breathing, Shoulder-stand, bridge and fish Pose, Bow Pose and Corpse pose.
4. Back-Ache: Sun Salutations, Fish pose, bow pose.
5. Bad Breath: Sun Salutations, Inverted Poses, Bow and Balancing Poses, Cleansing fire Pose and Breathing exercises. (Short fasts and Restricted Occasional juicy organic fruit diets are recommended) .
6. Body Odor: Sun Salutations, the Shoulder-stand.
7. Bust and Chest (firming): Sun Salutations, Bow, Crow pose.
8. Chin-(prevention of double chin): Fish, Wheel, Sun Salutations.
9. Common Cold: Sun Salutations, shoulder-stand and her counter- poses, Breathing Exercises, Nasal Irrigation (Avoid Dairy, Grain and Animal Products and of course Processed Foods).
10. Constipation: Inverted Poses, Sun Salutations, head to knee Poses, Bow Pose, the balancing poses (Peacock and crow variations) (Eat more Fiber Rich Foods- Dates, celery, melons etc).
This concludes the first part of the 3-part series on how to use Yoga and a Proper diet to alleviate health symptoms.
Stay Tuned for Part - 2.....
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