Sleeping Meditation
Are you having a hard time sleeping? Is your mind too active that even when you do go to sleep you are still restless and do not sleep deeply?
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Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.
Are you having a hard time sleeping? Is your mind too active that even when you do go to sleep you are still restless and do not sleep deeply?
Meditation is the primary means of cultivating the inner peace and happiness that we all long for...
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