Yoga

If you didnt know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas make stable your blood pressure, so lower blood pressure when its abnormaly high. Asanas have favorable effects on the nervous system. By practicing certain yoga asanas you can not only lower your blood pressure, but also reduce the effects of hypertension on the other organs of the body.

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• 30 Times read

We have all heard the saying, Rome wasnt built in a day. Those words are extremely profound, when thinking about correcting poor posture and alignment.

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• 58 Times read

When you are pregnant everyone has an opinion and an important skill to learn early on in the pregnancy is to be able to listen to these opinions, comment politely and then make up your own mind....

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Admittedly, we live in a sound-byte age where our daily demands leave us with little time for exercise. However, for those who may be in a rush but still feel the need for some kind of exercise to warm them up for the day in a short period of time, Yoga offers a unique sequence. Lets go over it.

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One of the many benefits of Yoga is its therapeutic ability to aid in alleviating many of modern day ailments. When practiced regularly, specific Yoga poses can be applied to alleviate certain ailments and conditions with optimal success. Heres is the part 3 of series of Yoga aiding the health problems you may be facing.

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• 68 Times read