Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any clients ability.
Stop!!!, don't we just scream this in our minds when the day has been very bad and all we think about is work, problem, work, problem over and over again? Sometimes we wish our minds would just shut up and let us have peace, just simple, unending peace....
The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This upright pose before dancing is known as Pincha Mayurasana. This represents the peacock in all its grandeur. The fierceness that is described in the peacock has to be imbibed in our day to day lives...