Stress Management

Stress can have a detrimental impact on both mental and physical health, increasing the risk of conditions such as anxiety, depression, heart disease, and high blood pressure.

Stress And Social Anxiety

One of the major symptoms associated with social anxiety is stress. Stress works two ways - the social anxiety can cause it, and the stress can intensify the social anxiety. Stress can be a big problem, because it leads to other health related problems, such as high blood pressure or heart attack.

Stress And High Blood Pressure

Discover how stress can relate with high blood pressure. Stress can be an important cause of high blood pressure. To know more about relationship between stress and high blood pressure read this article.

Stress Management: What Is It, And How To Use It

Despite all the conveniences available to us in this technologically advanced age, stress is still part of the overall scheme of our lives. Luckily, stress management provides comfort and release from these problems that tends to affect our physical, mental and emotional health.