Yoga

Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence, it is important to have clean eyesight. In yoga, trataka is a technique devised by the ancient sages to improve eyesight. It is a shuddhikriya or a purification process to cleanse the eyesight and help in the silencing of the mind in concentration. Sit with your back straight. Keep your eyes fixed on an object without winking till tears start streaming down your face. T...

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The kids are out of control, your job is a hassle and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you'd say they were nuts. But believe it or not, you can beat the blues with yoga!

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Are you having a hard time sleeping? Is your mind too active that even when you do go to sleep you are still restless and do not sleep deeply?

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Meditation is the primary means of cultivating the inner peace and happiness that we all long for...

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Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it. Simhasana is one of those asanas which adds glory to your face and you can easily see the difference. Yoga is an age-old process which has been quite a favorite amount all the age-old-yogis. Even though Simhasana mean lion pose if taken the literal meaning, in Sanskrit simha means 'the powerful one'. It emits lot of force when you perform this asana. Similar to the r...

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