Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.
Admittedly, we live in a sound-byte age where our daily demands leave us with little time for exercise. However, for those who may be in a rush but still feel the need for some kind of exercise to warm them up for the day in a short period of time, Yoga offers a unique sequence. Lets go over it.
One of the many benefits of Yoga is its therapeutic ability to aid in alleviating many of modern day ailments. When practiced regularly, specific Yoga poses can be applied to alleviate certain ailments and conditions with optimal success. Heres is the part 3 of series of Yoga aiding the health problems you may be facing.
This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world. So in process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in crea...
There are a great many people who are in the unfortunate position of having to live with painful aches and pains caused by severely damaged or inflamed joints...
Four thousand years ago Yoga was practiced in India, today it is popular all over the world and in numerous different styles and forms...