Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.
Instituted by a wise person in the fifteenth century in India, Yogi Swatmarama, hatha yoga has long been identified as the stairway to the heights of raja. With that, this yoga classification is the elementary level of physical cleansing in order for the body to be prepared in performing the more advance degree of meditation. This ancient religious practice is composed of two words, ha and tha meaning sun and moon...
Yoga's purpose is unifying the body, mind, and spirit. A series of postures, breathing exercises, and meditation achieve this connection. With the integration of the body, mind and spirit, you can attain a physical and mental balance in your life as well as abundant inner peace.
What is Ashtanga yoga? Find out what makes ashtanga yoga different to other types of yoga, who ashtanga yoga is suited for, and some of the types of yoga poses involved.
There are a lot of yoga positions and poses that is built to improve posture.
This article is about the health benefits that can be gained in physical activities like Power Yoga. Yoga has gone from a spiritual discipline into an exercise routine that may bring numerous health benefits. However, just like other form of exercise, individuals who wish to engage in yoga should seek the approval of doctors and other health professionals.