• Published on 27-Apr-2022
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Hypertension is a common disease nowadays, which, if its not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body. Changing the life style and sometimes taking medicines is recommended for the people who need to lower blood pressure. It is very helpful in the treatment of hypertension the yoga lifestyle, which can really help you lower blood pressure. Yoga exercises, called asanas, involve stretching and moving the body into various positions. During these exercises any tightness or tension observed in the body should be consciously relaxed. 


Yoga practice offers stress management techniques, which are essential to lower blood pressure. There are many yoga asanas, maybe hundreds or even thousands, but only certain asanas can help you lower blood pressure. The most efficient for lowering blood pressure are the forward bends, which have a pacifying effect on the brain, the nervous system, the blood circulation to the brain, and they also help you reduce the stress. All these lower blood pressure. 

Furthermore, these asanas slow down the pulse rate, so they lower blood pressure. They are also helpful to lower blood pressure the sitting asanas, such as Upavistha Konasana, which remove the tension from the ribs and the intercostals muscles, and also help you breathe easily. Many hypertensives have difficulties in breathing and these asanas help them in this matter and they also lower blood pressure. Other helpful asanas are the supine poses, like Supta Baddha konasana, which relax the abdominal region and have a calming effect on the nerves, facts that lower blood pressure. There are also recommended for those who need to lower blood pressure, the inversions, such as Halasana and Setubandha Sarvangasana, which have a refreshing effect on the nerves and reduce the sympathetic tone very fast. 

Usual practice of these asanas regularises blood pressure, so lower blood pressure when its abnormally high. At these previous asanas you can add the pranayama and the Svanasana, which relax the mind and senses, and stabilize the blood pressure, so lower blood pressure in case of hypertension.