Learning about Ayurveda
The article helps you to grasp the basics of ayurveda, learn about the ayurveda doshas and how ayurveda proves helpful.
- 0 likes
- 0 Comments
- 61 Times read
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.
The article helps you to grasp the basics of ayurveda, learn about the ayurveda doshas and how ayurveda proves helpful.
This article is about Yoga, an ancient physical, mental, and spiritual practice with its roots in India going back 5,000 years. Since it is highly therapeutic, many illnesses and ailments are said to have healed and improved because of yoga. Scoliosis is one of them. yoga is improving the problem of uneven curves and it is considered the best scoliosis exercise.
Yoga today is all the rage. It is a subject that excites peoples curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality. In this article we will discuss Marjaraasana - the cat pose. Process: Sit on your haunches with the knees and toes on the ground. Ke...