Yoga

We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining six asanas. 7. Bhujangasana (Cobra pose) Inhale - Om Hiranayagarbhaaya Namah Benefits: This asana is very useful to keep your back in the fittest position. The spinal region becomes strong and very agile. This asana helps in creating a healthy circulation for your back. It tones your body as well as the spinal ...

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Yoga is known universally as a great type of exercise for physical and mental health. Perhaps it is because specific poses target specific problems, and extremely well.

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Hypertension is a common disease nowadays, which, if its not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body.

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Yoga and office workers don't usually mix, but they should. When you work in an office you will usually be spending a lot of time hunched over a keyboard and sitting in a seat...

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Stretching is defined as reaching, widening or pulling something, and putting your limbs into positions that make the muscles feel less tight.

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